Intuitive Eating is an evidence-based approach that supports you to build a positive relationship with food and your body. In total, there are 10 Intuitive Eating principles designed by the founders of the Intuitive Eating movement Evelyn Tribole and Elysh Resch.

Have you ever wondered how this is so at odds with how apparently simple, effortless we're told it is to lose weight by the outside world? We’ve been lead to believe that dieting is an innocent past time, that it's easy.

The term ‘Intuitive Eating’ means placing trust in your body to tell you what to eat, how much and when. To reconnect with your body cues, and step away from your inner thought police. Essentially, intuitive eating is the opposite of a traditional diet.