Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.
In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated ‘facts’ about food to the real science behind the nutrients we consume every day. They explain why there’s nothing to be feared from fat or carbs, or – for the vast majority of us – the much-maligned gluten, as well
